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Also, legal steroids are formulated in a manner to gain lean muscle mass by preserving nitrogen and protein in muscle tissues. By maintaining this state, a diet with a high protein intake will not only lead to gains in lean mass but also can enhance the effectiveness of exercise to cause muscle-fat loss. To understand how a diet of a high protein, a balanced caloric intake, along with adequate rest, can assist in weight loss and muscle gains, we'll explore a few aspects of the process. How Protein Works to Increase Belly Fat and Lose it The body has the ability to manufacture additional protein to fuel the metabolic process. When you eat a meal containing protein, your body starts making more protein than it consumes in its maintenance, legal steroids in south africa. It takes approximately four hours to produce a gram of protein, and there is a maximum amount of protein that the body will ever produce; this limits how much protein will be stored as body fat, legal steroids men's health. In order to gain lean mass, and therefore enhance muscle gain and strength, you will need to consume more protein to meet and maintain your body's energy needs, legal steroids in bodybuilding. Since lean muscle mass is more metabolically active than fat (1, 2), higher protein intakes help to increase metabolic rates. Research indicates that those who consume more protein, including those who eat higher protein diets, have greater gains in lean body mass (1, 3), steroids muscle lean legal. Additionally, a recent study demonstrated that people eating higher protein diets, along with increased levels of exercise, experienced a greater fat loss than those consuming similar levels of protein (4). When it comes to the role of protein in overall body composition and muscle health, experts agree that increasing protein intake may significantly impact muscle size and strength gains, along with lean muscle mass and body composition, legal steroids lean muscle. A Lack Protein May be a Key Risk Factor in Overweight, Overactive, or Obese Men As we know, the higher the protein intake, the more protein one can consume and still achieve higher lean muscle mass gain and fat loss (1, 2, 5, 6, 7, 8, 9, 10, 11). A study found that men with a body mass index (BMI) of 30 or greater gained an average of approximately six pounds of weight between one and two years after they consumed an extremely high protein (more than 1,960 mg or about 40 percent of their daily caloric intake) diet (1), steroids for muscle growth. Additionally, a high protein diet may provide additional benefits to men with other health problems, including diabetes and heart risk factors, and could be associated with the loss of lean muscle mass (12, 13).